Eagles Sign Linebacker Paul Worrilow

 

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Developing a Sustainable, Impactful Running and Cycling Routine

 

Running and Cycling pic
Running and Cycling
Image: livestrong.com

Timothy “Tim” Shields is a graduate of Stanford University’s master’s in business administration A graduate of Stanford University’s master’s in business administration program, Timothy “Tim” Shields serves as the director of program and program portfolio management at UBS. Outside of work, Tim Shields enjoys staying active through a combination of running and cycling.

When starting a biking and running plan, start with short base runs, to evaluate your endurance levels while building aerobic capabilities. Begin at a neutral pace and test yourself toward the end of the run with a pace that causes a real sweat. Use a similar approach to finding your ideal workout on the bike and then alternate the modes of exercise throughout the week, with at least one rest day scheduled in for recovery.

As you progress, start to incorporate easier and harder-effort workouts on specific days as a way of building endurance and gradually testing your limits. Mix longer runs and rides with speed work, as well as hill and tempo workouts. Remember to keep one or two easy days in the mix, which will consolidate gains and give your muscles some much-needed rest.

Eagles Enter 2017 Season With Revamped Wide Receiving Core

The Eagles pic
The Eagles
Image: philadelphiaeagles.com

A program manager for UBS in Chicago, Stanford University graduate Timothy “Tim” Shields has worked in the financial sector since 1993. When he isn’t completing long-term process projects such as modernizing UBS’ video conferencing assets, Tim Shields enjoys following his favorite National Football League (NFL) team, the Philadelphia Eagles.

The Eagles missed the playoffs in 2016 despite a decent rookie campaign by quarterback Carson Wentz. The second overall pick in the 2016 NFL Draft threw for 3,782 passing yards, yet only one of the team’s wide receivers finished within the top 50 league-wide in receiving yards. Jordan Matthews finished 48th, with 804 yards, while Dorial Green-Beckham was 124th, with 392 yards. Tight end Zach Ertz and running back Darren Sproles cracked the top 120, but it was clear the team needed help at the wide receiver position.

Recognizing that area of weakness, the Eagles management wasted little time in reaching out to free agents. On the morning of March 9, it was announced that the team signed Torrey Smith to a three-year, $15 million contract. The former San Francisco 49er ranks second among active wide receivers in yards per reception and should provide Wentz with a passing option down the field. The Eagles added an additional threat to its wide receiving core later that afternoon when it signed former Chicago Bear Alshon Jeffery to a one-year, $14 million contract. The 27 year old has acquired 4,549 receiving yards and 26 touchdowns since entering the league in 2012.

Philadelphia Eagles Lose CB Ron Brooks to Season-Ending Injury

Ron Brooks pic
Ron Brooks
Image: nfl.com

An MBA graduate of Stanford University, Timothy “Tim” Shields serves as director of program portfolio management at UBS in Chicago. Outside of his professional activities at UBS, Tim Shields enjoys following his favorite NFL team, the Philadelphia Eagles.

The Philadelphia Eagles starting lineup recently took a hit when cornerback Ron Brooks ruptured his right quadriceps tendon during the team’s 21-10 victory over the Vikings on Sunday, October 23, 2016. Brooks suffered the injury during the first quarter of the game and was carted off the field. On Monday, coach Doug Pedersen announced that the injury would require surgery and that Brooks would be unable to play the rest of the season.

Brooks, a five-year pro out of LSU, just joined the Eagles from the Buffalo Bills and quickly found a spot as the team’s top slot cornerback. This season, Brooks had 12 solo tackles and two assists and provided the team with a boost of energy defending opposing teams’ passing and run games. With Brooks out for the season, the Eagles will likely rely on their top three safeties to take turns filling in at the cornerback spot.

Two Underrated Eagles Greats

Irving Fryar pic
Irving Fryar
Image: philadelphiaeagles.com

Timothy (Tim) Shields serves as a program and portfolio manager for UBS, where he provides management for complex long-term process and technology projects. Outside his career at UBS, Tim Shields follows the NFL as a fan of the Philadelphia Eagles.

Though he is more prominently known as a head coach and ESPN analyst, Herman Edwards played nine seasons for the Philadelphia Eagles and was a member of the 1980 Super Bowl team. He recorded nine interceptions over his nine-year tenure with the Eagles, but perhaps his most well-known moment in uniform came in November 1978, when he returned a late-game fumble by Giants quarterback Joe Pisarcik for a touchdown. The moment would go on to be called the “Miracle in the Meadowlands” and was the pinnacle of Edwards’ productive, but often underrated career with the Eagles.

Another often overlooked Eagle is Irving Fryar. Though he only spent three seasons with the team, between 1996 and 1998, Fryar racked up a slew of impressive statistics. In his first two seasons, he hauled in 88 and 86 receptions, respectively. His numbers stand as two of the most productive seasons for an Eagles wide receiver to date. Only Brian Westbrook’s 2007 campaign that produced 90 receptions tops Fryar’s efforts. Fryar’s production is even more impressive given that he never had a top quarterback throwing passes his way.

Pederson Happy with Wentz’s Development So Far

Carson Wentz pic
Carson Wentz
Image: nfl.com

Timothy Shields holds an MBA from Stanford University. As a program manager at UBS, Tim Shields handles complex, long-term technology projects. Outside of UBS, Tim Shields is an avid fan of the Philadelphia Eagles.

It’s not often that third-string NFL quarterbacks garner much press, but when that third-string quarterback is also the second overall draft pick, he tends to attract a little more attention.

Eagles head coach Doug Pederson has been vocal about the development of Carson Wentz, who the team drafted earlier this year in the hopes of grooming him as a franchise quarterback. According to Pederson, Wentz’s development has been slow, but that pace has been intentional.

Pederson says that Wentz is “on track” and putting in good practices, learning from veteran quarterbacks Sam Bradford and Chase Daniel–both of whom are ahead of him on the team’s depth chart.

The biggest area of development for Wentz right now is his footwork. Pederson says that he can get jump in the pocket, and that coaches are trying to develop more spring and stability in his footwork in the hopes it will make him a more accurate passer.

Preparing for Your First Bike Race

First Bike Race pic
First Bike Race
Image: livestrong.com

Working as a program manager at UBS in Chicago, Illinois, Tim Shields handles the management of complex long-term process and technology projects. Apart from his career, Tim Shields is a fitness advocate and participates in several activities to that end, such a biking.

When preparing for one’s first bicycle race, there are some important steps to take to ensure a smooth and safe experience. Here are three of the most important items to check off the list before race day:

Try to get as much experience as possible participating in group rides. This will give you the experience of learning how to comfortably ride within a large group when traveling at high speeds. It also allows for the development of key bike racing concepts, such as drafting and pack positioning.

Becoming familiar with the course is also a key component. It’s helpful to get a map of the course and study it in an effort to determine the particular skills necessary to complete the race. For instance, it is beneficial determine what percentage of the course is comprised of uphill terrain, downhill terrain, and how steep those grades are.

While studying a map of the course is important, it’s not a replacement for actually riding the course. A test-run of the race is extremely beneficial for the first-timer. Even a leisurely ride of the course, slower than the pace of the race, will help the beginner with key elements, such as which gears to use on which parts of the course.