Where to Run in Chicago

Timothy “Tim” Shields holds an MBA in operations and finance from Stanford University, and has enjoyed a long career working for companies such as UBS, Deloitte, Nationwide Insurance, JP Morgan, and Merrill Lynch. In his free time, UBS employee Tim Shields enjoys running, and is active in the Chicago Frontrunners club.

Chicago is a beautiful urban setting, with glorious architecture and lovely scenic views along Lake Michigan and the Chicago River. This makes it an ideal place for runners. Here are some of the city’s best runs:

1. Lakefront Trail. Covering 18 miles along Lake Michigan, the Lakefront Trail is great for long-distance runs, with mile markers that make it easy for runners to track their progress. The trail affords great views of both the lake and the city.

2. The 606. Located in northwest Chicago, the 606 is a multi-use trail built along an old, elevated train line. The trail is short, at 2.7 miles, but includes urban gardens and public art, as well as soft surface paths.

3. North Shore Channel Trail. For runners looking for a trail less traveled, the North Shore Channel Trail starts in Ravenwood and stretches 6.7 miles to Evanston, cutting through peaceful woods that provide cover from the wind and the sun. As a bonus, the trail offers plenty of water fountain opportunities.

Developing a Sustainable, Impactful Running and Cycling Routine

 

Running and Cycling
Image: livestrong.com

Timothy “Tim” Shields is a graduate of Stanford University’s master’s in business administration A graduate of Stanford University’s master’s in business administration program, Timothy “Tim” Shields serves as the director of program and program portfolio management at UBS. Outside of work, Tim Shields enjoys staying active through a combination of running and cycling.

When starting a biking and running plan, start with short base runs, to evaluate your endurance levels while building aerobic capabilities. Begin at a neutral pace and test yourself toward the end of the run with a pace that causes a real sweat. Use a similar approach to finding your ideal workout on the bike and then alternate the modes of exercise throughout the week, with at least one rest day scheduled in for recovery.

As you progress, start to incorporate easier and harder-effort workouts on specific days as a way of building endurance and gradually testing your limits. Mix longer runs and rides with speed work, as well as hill and tempo workouts. Remember to keep one or two easy days in the mix, which will consolidate gains and give your muscles some much-needed rest.